.content-ad{padding:22px 0;background:#f8fbfa}.content-ad .ad-slot{min-height:96px}.article-hero{padding:58px 0 48px;background:linear-gradient(135deg,#effbf7,#eef9fe);position:relative;overflow:hidden}.article-hero:after{content:"";position:absolute;width:420px;height:420px;border-radius:50%;background:rgba(1,146,215,.05);left:-150px;top:-180px}.article-hero__inner{position:relative;z-index:2;max-width:900px}.article-category{display:inline-flex;padding:5px 13px;border-radius:20px;background:#daf5e9;color:#148c59;font-size:11px;font-weight:800}.article-hero h1{font-size:43px;line-height:1.55;margin:15px 0 12px;letter-spacing:-1px}.article-lead{font-size:17px;color:var(--muted);max-width:780px}.article-meta{display:flex;align-items:center;gap:14px;margin-top:25px;flex-wrap:wrap}.author-avatar{width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,var(--green),var(--blue));display:grid;place-items:center;color:#fff;font-weight:800}.article-meta__text strong,.article-meta__text small{display:block}.article-meta__text small,.meta-separator{font-size:10px;color:#82969f}.article-layout-full{display:grid;grid-template-columns:minmax(0,760px) 300px;gap:40px;align-items:start}.article-body{min-width:0}.article-cover{width:100%;height:430px;object-fit:cover;border-radius:24px;margin-bottom:28px}.share-strip{display:flex;align-items:center;gap:9px;padding:14px 0 22px;border-bottom:1px solid var(--line);margin-bottom:25px;flex-wrap:wrap}.share-strip>strong{font-size:12px;margin-left:5px}.share-btn{width:39px;height:39px;border:1px solid var(--line);background:#fff;border-radius:11px;display:grid;place-items:center;color:var(--ink);font-weight:800;cursor:pointer;transition:.2s}.share-btn:hover{background:var(--blue);border-color:var(--blue);color:#fff;transform:translateY(-2px)}.share-btn--wide{width:auto;padding:0 13px;font-size:10px}.article-copy h2{font-size:26px;margin:36px 0 12px}.article-copy h3{font-size:19px;margin:28px 0 8px}.article-copy p,.article-copy li{font-size:15px;color:#506873;line-height:2}.article-copy ul,.article-copy ol{padding-right:24px}.key-points{background:#effaf6;border-radius:20px;padding:25px 28px;margin:28px 0;border:1px solid #d9efe7}.key-points h2{font-size:19px;margin:0 0 10px;color:#168c59}.medical-callout{display:flex;gap:14px;background:#fff7df;border:1px solid #f0dc96;border-radius:16px;padding:18px;margin:28px 0;color:#725112}.medical-callout span{font-size:22px}.medical-callout p{font-size:12px;line-height:1.8;margin:0;color:#725112}.article-quote{margin:30px 0;padding:24px 28px;border-right:4px solid var(--blue);background:#f3faff;border-radius:14px;font-size:18px;font-weight:700;color:#26566b}.article-tags{display:flex;gap:8px;align-items:center;border-top:1px solid var(--line);padding-top:25px;margin-top:35px;flex-wrap:wrap}.article-tags a{background:#f1f6f5;border-radius:20px;padding:6px 12px;font-size:10px}.author-box{display:flex;gap:18px;background:#f5faf8;border-radius:20px;padding:24px;margin:28px 0}.author-box .author-avatar{width:60px;height:60px;flex:0 0 60px}.author-box h3{margin:0}.author-box p{font-size:12px;color:var(--muted);margin:5px 0}.article-sidebar{position:sticky;top:110px;display:flex;flex-direction:column;gap:18px}.toc,.sidebar-widget{border:1px solid var(--line);border-radius:18px;padding:21px;background:#fff}.toc h3,.sidebar-widget h3{font-size:15px;margin:0 0 13px}.toc a{display:block;font-size:11px;color:var(--muted);padding:7px 0;border-bottom:1px solid #edf3f1}.toc a:last-child{border:0}.toc a:hover{color:var(--green)}.mini-article{display:grid;grid-template-columns:65px 1fr;gap:10px;padding:10px 0;border-bottom:1px solid var(--line);align-items:center}.mini-article:last-child{border:0}.mini-thumb{height:55px;border-radius:10px;background:linear-gradient(135deg,#dff8ee,#dff3fb);display:grid;place-items:center;color:var(--green)}.mini-article strong{font-size:10px;line-height:1.6}.mini-article small{display:block;color:var(--muted);font-size:8px}.related{padding:65px 0;background:#f7fbfa}.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.related-card{background:#fff;border-radius:18px;overflow:hidden;border:1px solid var(--line)}.related-card__visual{height:140px;background:linear-gradient(135deg,#dcf8ec,#dff3fd);display:grid;place-items:center;font-size:38px;color:var(--green)}.related-card__body{padding:18px}.related-card h3{font-size:14px;margin:5px 0;line-height:1.65}.related-card small{font-size:9px;color:var(--muted)}.category-hero{padding:55px 0;background:linear-gradient(135deg,#0f4354,#07829b);color:#fff}.category-hero__inner{display:flex;align-items:center;gap:22px}.category-hero__icon{width:80px;height:80px;border-radius:22px;background:rgba(255,255,255,.12);display:grid;place-items:center;font-size:39px}.category-hero h1{font-size:38px;margin:0}.category-hero p{color:#c4e1e7;margin:5px 0 0}.category-tabs{display:flex;gap:8px;margin:26px 0 32px;overflow:auto;padding-bottom:4px}.filter-btn{white-space:nowrap;border:1px solid var(--line);background:#fff;border-radius:20px;padding:8px 16px;font-size:11px;cursor:pointer}.filter-btn.active,.filter-btn:hover{background:var(--green);color:#fff;border-color:var(--green)}.category-featured{display:grid;grid-template-columns:1.35fr .65fr;gap:20px;margin-bottom:42px}.big-story{position:relative;min-height:390px;border-radius:24px;overflow:hidden;background:#173f4e}.big-story img{width:100%;height:100%;object-fit:cover;opacity:.67}.big-story__overlay{position:absolute;inset:auto 0 0;padding:80px 28px 27px;background:linear-gradient(transparent,rgba(10,42,54,.95));color:#fff}.big-story h2{font-size:25px;margin:8px 0}.big-story p{font-size:12px;color:#c9dde2}.stacked-stories{display:flex;flex-direction:column;gap:14px}.stacked-card{flex:1;border:1px solid var(--line);border-radius:18px;padding:19px;background:#fff}.stacked-card span{font-size:10px;color:var(--green);font-weight:700}.stacked-card h3{font-size:15px;line-height:1.7;margin:6px 0}.stacked-card small{font-size:9px;color:var(--muted)}.category-main{display:grid;grid-template-columns:minmax(0,1fr) 285px;gap:32px;align-items:start}.posts-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.posts-heading h2{margin:0;font-size:25px}.view-switch{display:flex;gap:5px}.view-switch button{border:1px solid var(--line);background:#fff;border-radius:8px;padding:6px 10px;cursor:pointer}.view-switch button.active{background:var(--ink);color:#fff}.posts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.post-card{border:1px solid var(--line);border-radius:18px;overflow:hidden;background:#fff}.post-card__image{height:170px;background:linear-gradient(135deg,#e0f8ed,#e3f4fc);display:grid;place-items:center;font-size:42px;color:var(--green)}.post-card__body{padding:18px}.post-card h3{font-size:15px;line-height:1.7;margin:5px 0}.post-card p{font-size:10px;color:var(--muted)}.post-card small{font-size:9px;color:#8499a1}.posts-grid.list-view{grid-template-columns:1fr}.posts-grid.list-view .post-card{display:grid;grid-template-columns:210px 1fr}.posts-grid.list-view .post-card__image{height:100%;min-height:170px}.most-read{counter-reset:rank}.ranked{counter-increment:rank;display:grid;grid-template-columns:35px 1fr;gap:10px;padding:13px 0;border-bottom:1px solid var(--line)}.ranked:before{content:counter(rank,decimal-leading-zero);font-size:18px;font-weight:800;color:#bad0d1}.ranked h4{font-size:11px;margin:0;line-height:1.7}.pagination{display:flex;justify-content:center;gap:7px;margin-top:32px}.pagination a{width:37px;height:37px;border:1px solid var(--line);border-radius:9px;display:grid;place-items:center;font-size:11px}.pagination a.active{background:var(--green);color:#fff;border-color:var(--green)}.not-found{min-height:65vh;display:grid;place-items:center;text-align:center;background:linear-gradient(135deg,#f2fbf8,#eff9fd);padding:60px 0}.error-code{font-size:150px;font-weight:800;line-height:1;background:linear-gradient(135deg,var(--green),var(--blue));-webkit-background-clip:text;color:transparent;letter-spacing:-10px}.not-found h1{font-size:32px;margin:10px 0}.not-found p{color:var(--muted);max-width:560px;margin:0 auto 25px}.not-found-search{display:flex;max-width:560px;margin:0 auto 20px;gap:9px}.not-found-search input{flex:1;border:1px solid var(--line);border-radius:12px;padding:13px 15px}.quick-links{display:flex;justify-content:center;gap:10px;flex-wrap:wrap}.quick-links a{font-size:11px;background:#fff;border:1px solid var(--line);border-radius:20px;padding:7px 14px}@media(max-width:900px){.article-layout-full,.category-main{grid-template-columns:1fr}.article-sidebar{position:static;display:grid;grid-template-columns:1fr 1fr}.category-featured{grid-template-columns:1fr}.stacked-stories{display:grid;grid-template-columns:1fr 1fr}.related-grid{grid-template-columns:1fr 1fr}}@media(max-width:600px){.article-hero{padding:40px 0}.article-hero h1{font-size:31px}.article-cover{height:260px;border-radius:17px}.article-sidebar{display:flex}.article-copy p,.article-copy li{font-size:14px}.related-grid,.posts-grid,.stacked-stories{grid-template-columns:1fr}.category-hero__icon{width:60px;height:60px}.category-hero h1{font-size:29px}.big-story{min-height:340px}.posts-grid.list-view .post-card{display:block}.error-code{font-size:100px}.not-found h1{font-size:26px}.not-found-search{flex-direction:column}}
